Ignite Something New. Choose From 35 Classes Every Week!
Find the right combination for you with Bikram Yoga, Hot Yoga and Inferno Hot Pilates.
Original Hot Yoga - Bikram Yoga
60 and 90 minute classes
“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.” – Bikram Choudhury
On your first yoga class, you will need a yoga mat, bath sized towel and water. Mats and towels are available for rent, and bottled water is available for purchase. Come to the studio with an open mind and ready to have fun!
The North Shore yoga classes started with Bikram Yoga classes – 90 minutes long, practiced in a room heated to 105 degrees. Today we offer a 60 minute hot yoga class, a condensed version of the Bikram series. Students do not require prior experience to attend a yoga class. The yoga class consists of a series of 26 postures and 2 breathing exercises. Bikram Yoga classes are considered to be a beginner yoga class, however beginner yoga students practice side by side with experienced yoga students and every person receives yoga benefits. All yoga classes (Bikram Yoga classes) are hot yoga classes at FUEL: Mind to Body, and all classes are taught by yoga teachers certified to teach Bikram Yoga.
It is normal to feel a little nervous before your first class. We encourage beginner yoga students to feel free to sit down and take a break at any time during class. By being in the room and simply getting to class, you are receiving the benefits of Bikram Yoga.
When coming to your first yoga class, arrive 20 minutes before yoga class start time. Note that the studio helps to keep students on schedule; doors lock two minutes before class start time and late comers are not allowed.
Inferno Hot Pilates
Results, results, results. Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Hot 26 + Yoga
The Hot 26 Plus Yoga class is a blast and people love to come back for more! Start with a posture from the Bikram Series, then explore variations for a second set. This light-hearted class is set to music to create an inspiring atmosphere. No experience necessary - some explorations simply create a different benefit while others kick it up a notch. Your choice, no pressure. Just fun.
Come to the studio to focus on you, without distraction. Life becomes more manageable with a regular hot room practice of Bikram Yoga and Inferno Pilates. This is a place where you can forget about the cares of the rest of your day, for even a little bit. At FUEL, people come to reduce stress, increase flexibility and strength. The yoga studio was designed with the student’s experience in mind. The design of FUEL allows students to enter and find a place for self-improvement, where all students are treated – and treat one another – equally. Upon stepping into the studio, students can feel a sense of community and that FUEL brings North Shore yoga to a new level.
Locker rooms are available for men and women, with showers. The locker rooms’ design allows some students to have space for themselves while still being able to socialize. Shampoo and shower gel are available, along with hair dryers.
The yoga room is approximately 1,800 square feet, always heated to 105 degrees F and with 40% humidity for yoga and 95 degrees for Inferno Hot Pilates. The yoga room’s design is minimalistic, so that the student can focus on him or herself during class. The yoga room features flooring designed with hot yoga in mind; an anti-microbial, skid-resistant covering without insulation means that the room is clean and hygienic. Fresh air is continually pumped into the hot room, helping students to go to their maximum during class.
The lobby of the yoga studio has space for students to greet one another and even sit and chat for a few minutes before or after class. Students can also enjoy a cold beverage after class, available for purchase. All students remove shoes in the first floor lobby, as the rest of the facility is shoe-free. The FUEL Team prides itself on having a clean yoga studio, free of distraction so that students can clear their minds and focus on themselves.